The feelings of fear and anxiety can trigger thoughts to urge us away from doing the difficult things.

How does your brain stop you from taking action?

Negative self talk that make you feel inadequate.

Urge to wait until the conditions are perfect.

Reminder of how things didn’t go well in the past.

This is your brain trying to protect you from stress. However, you know that growth is found outside of your comfort zone.

Vaginal discharge, a common reason for an Emergency Department visit.

There are many potential causes for vaginal discharge we will explore the reasons that may need medical attention and treatment.

If you are pregnant, planning to become pregnant or breast feeding here are a few skincare swaps you will want to make. This guide is specifically for women who suffer from acne and hyperpigmentation. Some of the most effective skin care products are not safe in pregnancy. There are products you can use to keep acne and PIH (post inflammatory hyperpigmentation in check.

Deception begins with believing a lie as true and letting that lie move you in the wrong direction.

Beauty Defined.

What you believe about yourself shapes your self-esteem. Are you beautiful? If it's difficult to answer that question maybe you're looking in the wrong places for the answer.

As women we are constantly being scrutinized - ad campaigns encourage us to "finally get rid of the excess fat", or point out that it's time to "do something about that boring hair" or the constant

Bacterial vaginosis BV is caused by overgrowth of Gardnerella vaginalis, Bacteroides, Mobiluncus,and Mycoplasma hominis. These bacteria are normally found i n the vagina, but the growth is controlled by Lactobacillus. Several factors can lead to the overgrowth, including recent change in sexual partners and douching.