Vitamins are micronutrients essential for your body to perform. They cannot be created by the human body so you have to ingest them in your diet to maintain good health and prevent disease. The exception to this rule is Vitamin D which is created in your skin after sun exposure. Vitamins are different from minerals like Iron and Calcium, which we will discuss in a later post.

GOOD THINGS TAKE TIME. This great love that you hope for. The journey for anything good and worth having in life is long. Despite what technology driven apps, fad diet infomercials, and marketing campaigns try and make us believe. Look at nature, the robust tree outside started as a single seed small enough to fit in the palm of your hand. That growth took time. A lot more time than we often times want to wait for good things to happen. Millionaire and Founder of Misfits Market Place, an online market place for slightly imperfect produce as reduced prices, shares that he started multiple failed business before this highly profitable one.

Have you ever found yourself minutes away from your bedtime rushing to finish an email, movie, or task. Then quickly brushing your teeth pulling off your close and lying in be hoping that sleep instantly and spontaneously catches you so that you can achieve the pre determined number of hours of sleep? If yes then you probably know this doesn’t work chances are you end of up staring at the

This book is more like an instruction manual to help raise your relationship IQ. For all of your relationships not just romantic partnerships. Katherine Thomas does a wonderful job of forcing the reader to dive deep into their own psyche. To realize what role you play in a dysfunctional relationship and most importantly why?