The feelings of fear and anxiety can trigger thoughts to urge us away from doing the difficult things.

How does your brain stop you from taking action?

Negative self talk that make you feel inadequate.

Urge to wait until the conditions are perfect.

Reminder of how things didn’t go well in the past.

This is your brain trying to protect you from stress. However, you know that growth is found outside of your comfort zone.

Hold onto those moments of clarity. Those moments when the clutter parts and you get a glimpse of what your soul try wants. They are peaceful and true. Write them down. When the screens are off, the phones down and you are left with just your own thoughts.

Have you ever found yourself minutes away from your bedtime rushing to finish an email, movie, or task. Then quickly brushing your teeth pulling off your close and lying in be hoping that sleep instantly and spontaneously catches you so that you can achieve the pre determined number of hours of sleep? If yes then you probably know this doesn’t work chances are you end of up staring at the