The feelings of fear and anxiety can trigger thoughts to urge us away from doing the difficult things.

How does your brain stop you from taking action?

Negative self talk that make you feel inadequate.

Urge to wait until the conditions are perfect.

Reminder of how things didn’t go well in the past.

This is your brain trying to protect you from stress. However, you know that growth is found outside of your comfort zone.

To live a meaningful life of deep connection, learn to listen. Become the love you wish to attract learn how with the book that changed my mindset on love.

Hold onto those moments of clarity. Those moments when the clutter parts and you get a glimpse of what your soul try wants. They are peaceful and true. Write them down. When the screens are off, the phones down and you are left with just your own thoughts.