What I learned from James Clear Atomic Habits.

The first step to creating better habits is to change your mindset. You have to decide to become the person who does the habit. Say you want to create a new habit of running regularly. Start by deciding you are a runner. Think “fake it until you make it”. It sounds clique but there is some truth. Once you decide you are a runner you then have to convince your subconscious mind it is true. How? Start running. Every time you go for a run you are making a case for your new reality. I am a runner. See, I’m running. Eventually your subconscious mind will catch up to this new habit and you will no longer have to fake it. You and everyone around you will confirm that you are in fact a runner.

Start with the vision of what you want your love to look like. From this you can start to cultivate that loving energy now. You will show up differently, when you show up as a woman who is already loved by a man who knows your value. There is no lack or need you have everything you need inside of you to be that woman. Start showing up in the world as if you are already her. How does she walk into a room?

TOP REASONS FOR UTI. YOU DIDN’T URINATE AFTER SEX.

This is one of the biggest causes I see in the Emergency Room. Young women don’t know the importance of urinating after sex. The stream of urine pushes any potential bacteria away from your urethra (where your urine comes out).

Hold onto those moments of clarity. Those moments when the clutter parts and you get a glimpse of what your soul try wants. They are peaceful and true. Write them down. When the screens are off, the phones down and you are left with just your own thoughts.

They don’t always have to be verbalized. It would be exhausting to express to everyone you come into contact on a daily basis what your boundaries are. The most important person who needs to know your boundaries is you.

Know your boundaries. This is harder than It sounds. There are certain boundaries you wont realize until you are faced with a new situation.

When it comes to skincare French women keep it simple, low cost, and effective.

Unlike in the Western world where the motto is often more is more, French women value simple yet effective skincare. By simple, I mean the back of the ingredients isn’t miles long. Instead you will find a lot of French beauty is composed of science supported ingredients well formulated and beautifully packaged. Drug store skincare packaged like higher end department score brands.

Bacterial vaginosis BV is caused by overgrowth of Gardnerella vaginalis, Bacteroides, Mobiluncus,and Mycoplasma hominis. These bacteria are normally found i n the vagina, but the growth is controlled by Lactobacillus. Several factors can lead to the overgrowth, including recent change in sexual partners and douching.

Gratitude.It begins the moment I open my eyes with a simple prayer. Thank you Lord for this day. Another opportunity to try again.Before my mind can be flooded with to do lists, worry, anxieties of yesterday and the inevitable fears of today,

I Say Out Loud 3 THINGS I AM GRATEFUL FOR TODAY. Don’t over think, let it be simple and sincere. Today I am grateful to live in a safe part of the world. I’m grateful to be a funny person, apparently I make people laugh.

Vitamin C has many benefits. Most notable stimulating collagen and fading hyperpigmentation. hyperpigmentation = dark spots. Test your skincare IQ with this free quick quiz.

NO TRIP TO THE DOCTOR NEEDED.

You’re busy. Maybe you don’t have access to a board certified skin specialist. You like natural solutions and prefer not to use man made pharmaceuticals. Do any of those sound familiar? Here are 5 research proven acne fighting treatments that you can find online or at your local pharmacy and beauty store.

Journaling can be a great mood booster. It doesn’t cost you anything all you need is paper, pen, and a quite place. But if you’re like me and you like easthetically pleasing journals here are my top 3 from stationary makers PAPIER.

Attachment theory is a concept in clinical psychology that attempts to explain human behavior as it relates to relationships. Attachment forms in early childhood largely based on the relationship with your early caretakers. It then shapes how we show up and relate to others in our adult relationships. Based on attachment theory by John Bowlbys work dating back to the 1950s.

The power of restful sleep. Our bodies store memories, make sense of all the events of our often chaotic day, and restores its self at night. One of the reasons your powerhouse skincare ingredients go on at night when your skin is most likely to deeply absorb. This time is important, its no wonder shorter periods of sleep are linked to the aging process. Did you know lack of restful sleep at night may cause you increased levels of anxiety during the day? Ok time to geek out on some science, I promise it won’t be too painful.

Skincare on a budget doesn’t have to mean sacrificing quality. BENEFITS OF REGULAR EXFOLIATION: Regular exfoliating breaks apart the top layer of dead skin causing the skin cells to slough off. Newer more even skin at the bottom of the skin are forced upward to top giving brighter more even tone skin. In addition to preventing clogged pores exfoliation also causes the regeneration of collagen

Love is not only a feeling it’s action. Love at its essence is a verb. The way you love, doesn’t shape shift depending on the object of your affection. The way you love in all your relationships is the same. If you are a generous lover. You’re friends would likely describe you as amibable and easy going. Your co workers my describe you as understanding while your romantic partner may perceive you as forgiving. The way you do one thing is the way you do everything. So if you are waiting for a great romantic partner to turn on your love switch, you’ve go it all wrong.

Removing the hair on your face with laser hair removal is cosmetic but it can have many long term benefits. The benefits of laser hair removal go beyond the cosmetic appeal of a hairless face.

You’ve probably heard these wise words. You cannot love anyone more than you love yourself. The way in which you love yourself is the same way you extend your love to others. It is impossible to love others if you are incapable of loving yourself. Love starts with self. Affection and attraction for a romantic lover. Loyalty for a best friend or even care for family members is not love. Love is the actions that are used to express those found feelings. What was the last act of love you extended to yourself?

Get out of your head and into the present moment. Are you feeling overwhelmed, anxious, have your thoughts run away train? To Be clear this is something you can do at anytime anywhere. It can take just a few minutes to reconnect with your center of gravity again and release the tension that is building. Almost like hitting a release valve on a boiler that is about to implode.

Vitamins are micronutrients essential for your body to perform. They cannot be created by the human body so you have to ingest them in your diet to maintain good health and prevent disease. The exception to this rule is Vitamin D which is created in your skin after sun exposure. Vitamins are different from minerals like Iron and Calcium, which we will discuss in a later post.

GOOD THINGS TAKE TIME. This great love that you hope for. The journey for anything good and worth having in life is long. Despite what technology driven apps, fad diet infomercials, and marketing campaigns try and make us believe. Look at nature, the robust tree outside started as a single seed small enough to fit in the palm of your hand. That growth took time. A lot more time than we often times want to wait for good things to happen. Millionaire and Founder of Misfits Market Place, an online market place for slightly imperfect produce as reduced prices, shares that he started multiple failed business before this highly profitable one.