WELLNESS Doctor Glory Okugo WELLNESS Doctor Glory Okugo

Stop Procrastinating Do This Instead

The feelings of fear and anxiety can trigger thoughts to urge us away from doing the difficult things.

How does your brain stop you from taking action?

Negative self talk that make you feel inadequate.

Urge to wait until the conditions are perfect.

Reminder of how things didn’t go well in the past.

This is your brain trying to protect you from stress. However, you know that growth is found outside of your comfort zone.

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SKIN HEALTH Elizabeth Amaefula SKIN HEALTH Elizabeth Amaefula

The Science behind Dark Spots

Get to the root cause of your dark spots with this free quiz. Now, look for these science proven products in your skincare regimen. It can take up to 2-3 months to see changes but with consistent use these products will even out your skin tone.

Before You Begin

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Feminine Energy for Anxious Girls

Is anxiety stopping you from being your true feminine goddess self? How can you show up as your best self and make a great first impression if you are overwhelmed by anxiety?

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SKIN HEALTH Doctor Glory Okugo SKIN HEALTH Doctor Glory Okugo

4 Reasons Your Acne isn’t Getting Better

You’ve been doing every thing: change of diet, acne creams and serums, changing your pillow frequently. However your acne still isn’t getting any better. Here are some reasons the acne breakouts keep coming.

Impaired Skin Barrier: The primary role of your skin is to protect you from the outside world. Think of your skin like a gate that shuts out potentially harmful environment. Here are some signs that this barrier maybe impaired:

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SKIN HEALTH Doctor Glory Okugo SKIN HEALTH Doctor Glory Okugo

Benefits of Cycle Synching

That time of the month can often be a period ( no pun intended) that throws off the rhythm of your schedule. But it’s not just the period of menstrual bleeding. Your cycle involves a series of hormonal changes over the course of 21-45 days. Every (body) will differ slightly.

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LOVE Doctor Glory Okugo LOVE Doctor Glory Okugo

Improve Your Communication Skills

To live a meaningful life of deep connection, learn to listen. Become the love you wish to attract learn how with the book that changed my mindset on love.

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WELLNESS Doctor Glory Okugo WELLNESS Doctor Glory Okugo

Overcome Self Doubt 

Men are anxious to improve their circumstances but are unwilling to improve themselves, they therefore remain bound. Change your mindset and change your life.

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MINDSET, WELLNESS Doctor Glory Okugo MINDSET, WELLNESS Doctor Glory Okugo

Change Your Mood In 5 Minutes

Being in a state of low mood often brings about negative thoughts and behaviors that perpetuate the low mood. For example if you are feeling overwhelmed and sad you are likely to do maladaptive coping behaviors like sleeping too much, over eating or over spending. These behaviors then cause an even greater low mood. This is the perfect breeding ground for those negative self-critical thoughts that further bring down mood.

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MINDSET, WELLNESS Doctor Glory Okugo MINDSET, WELLNESS Doctor Glory Okugo

How to Be More Confident

Confident people have a settled state of self awareness and acceptance.

Start with the end in mind. Confident people have a settled state of self awareness and acceptance. Cultivate a solid sense of self. Get to know yourself. This may sound cheesy but the truth is we spend most of our day outwardly focused. Taking in information from other people and outside stimulation. How much time do you spend each day listening, perceiving, and responding to your self? This can look a few different ways:

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SKIN TONE, SKIN HEALTH Doctor Glory Okugo SKIN TONE, SKIN HEALTH Doctor Glory Okugo

Meet Doctor Glory Okugo

As a Board Certified Emergency Medical Doctor, I utilize up to date science proven treatments. The same standard should be true for skincare. I have a special interest in skincare because of my own personal struggle to find effective products for my acne prone skin. Doctor Glory is here to help you curate a skincare regimen with science proven solutions that work.

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SKIN TONE, SKIN HEALTH Elizabeth Amaefula SKIN TONE, SKIN HEALTH Elizabeth Amaefula

Exfoliate at Home Like a Professional

Why Exfoliate?

Chemical exfoliation uses chemical to strip off the top layer of skin. This layer is called the stratum corneum and it is a layer of dead skin cells. Promoting regular exfoliation of this layer will keep your pores from getting logged and your skin looking bright. Without exfoliation pores can get clogged leading to breakouts. Dullness and texture can be a result of failing to exfoliate on a regular basis.

How Often to Exfoliate?

Once weekly at home exfoliation is suffice to maintain a health skin barrier while still getting the benefits of acid exfoliation. Excessive exfoliation can lead to a compromised skin barrier. Signs of over exfoliation: dry flaky skin that appears red and irritated.

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MINDSET, WELLNESS Doctor Glory Okugo MINDSET, WELLNESS Doctor Glory Okugo

Time Management Strategies for Women

Proven Strategies: For Effortless Productivity and Work Life Balance

For the modern woman, mastering time management is the key to balancing a demanding career, relationships, and self care. These actionable steps will help you cultivate a more balanced and fulfilled life.

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SKIN TONE Doctor Glory Okugo SKIN TONE Doctor Glory Okugo

BEST CHEMICAL PEEL FOR DARK SPOTS

THE PERFECT CHEMICAL PEEL

Chemical peels are a powerful way to improve skin texture and tone in a short period of time. The Perfect Derma Peel, a medical grade chemical peel that is safe for skin of color.

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WELLNESS, MINDSET Doctor Glory Okugo WELLNESS, MINDSET Doctor Glory Okugo

How To Aesthetic Home Design

Romanticize your life begins with curating a well designed home. Put in the extra effort to create the experience that you desire at home. To set the mood first choose one word that describes how you want to feel at home. To create those feel good emotions requires that you make the extra effort to design your home

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SKIN TONE, SKIN HEALTH Doctor Glory Okugo SKIN TONE, SKIN HEALTH Doctor Glory Okugo

Prepare Your Skin For Pregnancy

If you are pregnant, planning to become pregnant or breast feeding here are a few skincare swaps you will want to make. This guide is specifically for women who suffer from acne and hyperpigmentation. Some of the most effective skin care products are not safe in pregnancy. There are products you can use to keep acne and PIH (post inflammatory hyperpigmentation in check.

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WELLNESS, SKIN HEALTH Doctor Glory Okugo WELLNESS, SKIN HEALTH Doctor Glory Okugo

The Truth About Lip Fillers

Deception begins with believing a lie as true and letting that lie move you in the wrong direction.

Beauty Defined.

What you believe about yourself shapes your self-esteem. Are you beautiful? If it's difficult to answer that question maybe you're looking in the wrong places for the answer.

As women we are constantly being scrutinized - ad campaigns encourage us to "finally get rid of the excess fat", or point out that it's time to "do something about that boring hair" or the constant

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